New Class timetable for Well, Able and Mobile Program

Date posted: 
18 January 2010

Well, Able and Mobile (WAM) is a 10 week exercise program specifically designed for women with limited mobility and/or mental health issues. The program includes a variety of activities that provide women the opportunity to enjoy fitness, sport and recreation, in a safe, fun and supportive environment.

10 week exercise program for women

YMCA Hackett Health & Fitness Centre
100 Maitland St. Hackett

Day/Time: Mondays: 12:30pm to 1:30pm
Commencing: 1 February - until 5 April, 2010

Day/Time: Thursdays: 12:30pm to 1:30pm
Commencing: 4 February - until 8 April, 2010

YMCA Chifley Health & Fitness Centre
Cnr of Eggleston and Maclaurin Crescent, Chifley

Day/Time: Tuesdays: 11:30am to 12:30pm
Commencing: 2 February - until 6 April 2010

New ~ WAM Tai Chi Class
Day/Time: Fridays: 1am to 2pm
Commencing: 5 February - until 9 April 2010 

COST: $4 per session and bookings are essential

Please contact the YMCA on 6281 0124 or email woden@ymca.org.au

*Transportation subsidy available. Please enquire.